4/5/2023 0 Comments Breaktime rewards appIn other words, breaks are not the time for you to surf Netflix or Youtube or Wikipedia, read a novel, or play a quick game of solitaire. In his book, The Motivation Myth, Jeff Haden advises people to take “productive breaks” when in the middle of hard work. Take productive breaks, not relaxation breaks What about the “not killing your momentum” piece? 2. Okay, so that takes care of the “health” part. Take breaks, and take them before you feel you need them. Do this too many times, and you will get sick. Don’t let that be you.īy the time you’re starving, your bladder is bursting, your eyes are burning and your head is aching, you’re too late. In Japan, so many workers literally work themselves to death that they even have a word for it: Karoshi, “overwork death.”Įmployees succumb to strokes and heart attacks due to excessive stress and a starvation diet. WWII POW survivor Louis Zamperini, for instance, once lasted on the open ocean for 47 days without food or water (he and his companion survived on rainwater and the occasional raw fish or seabird).īut even though we CAN ignore our physical health in order to pursue mental tasks, doesn’t mean we SHOULD. Our minds are able to suppress our physical needs to incredible degrees. It’s the same with other basic physiological needs. They say, if you feel thirsty, you’re already dehydrated. So I am learning to stop BEFORE I feel like I have to. This may sound romantic, but it’s a quick road to sickness - mental and physical. However, doing this for 8 hours at a stretch (which I have been known to do) is not healthy. When I am working on a novel, for instance, or some other absorbing story-related project, I may need to go for several hours at a stretch so as not to lose my train of ideas, and that ephemeral feeling that I want to capture. That’s why the Pomodoro Technique (use a timer to set 25 minute intervals of work time with 5 minute breaks) does not work for everyone. Refuel before you think you have toĮveryone is a little different in terms of how long it takes to get “into the zone” on any work project. So how do you balance health with productivity? How do you take breaks without getting distracted (as we so easily do nowadays) and leaving important tasks unfinished? How to take healthy breaks without killing momentum: 1. It’s unhealthy to hunker down for hours at a stretch without getting up to stretch, use the bathroom, rest your eyes.īut breaks have a habit of derailing us from our projects - especially if they are particularly dreadful projects that we don’t want to do in the first place, but have to. We all know that if you don’t take breaks you will burn out eventually. Your focus is zapped, your motivation has plummeted, and the day ends without you finishing what you planned to finish. So you gt up, get a snack, drink some water, surf some YouTube…and you’re gone. You’re busy working on your novel, or other paperwork, and starting to get into the zone, when…your stomach rumbles, or your coworker (or kid) interrupts you, or you simply decide you’ve worked hard enough. Have you ever taken a break during a big project, and wound up killing your momentum? Break Time is the one-stop destination for .5 Ways to Take Breaks and Reward Yourself Without Killing Your Momentum To reach MFA Oil Company or Break Time corporate by telephone during office hours (Monday – . Once registered, you'll get a free coffee or fountain drink and a 10¢ fuel discount .ġ Ray Young Dr. Register online with or without a card and you're ready to start earning. I forgot to use my MyTime Rewards Card the last time I was at Break Time. Frequently Asked Questions » Break Timeĭoes the introductory 10-cent fuel discount expire?.Alcohol purchases must verify age with cashier before checkout is allowed. Mobile checkout may not be used for lottery, tobacco, or gift card purchases. Our staff is genuinely friendly and will go out of their way . Break Time is the one-stop destination for anyone on the go.
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